“Take responsibility for your own body, mind, and spirit, for your own physical, mental, and spiritual well-being.”

Mr.Haymore

What this quote means is that we have to take care of ourselves mentally, physically, and spiritually.

How to take care of yourself mentally is to relax your mind drink some tea.

How to take care of yourself physically is to exorcise regularly.

How to take care of yourself spiritually is to meditate for a couple of minutes and drink some tea.